The CBT handbook

dc.contributor.author	Myles, Pamela
dc.contributor.author	Shafran, Roz
dc.date.issued	2015
dc.identifier.isbn	978-1-78033-201-7
dc.identifier.uri	https://thuvienso.hoasen.edu.vn/handle/123456789/13152
dc.description.abstract	Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
dc.format	ix, 524 p.
dc.language.iso	en
dc.publisher	ROBINSON
dc.subject	Cognitive therapy
dc.title	The CBT handbook
dc.type	Book