Browsing by Subject "Mindfulness-based cognitive therapy"

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Mindfulness-based cognitive therapy for depression

Segal, Zindel V.; Williams, J. Mark G.; Teasdale, John D. (The Guilford Press, 2013)

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors ...
Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

Cayoun, Bruno A. (John Wiley & Sons, Inc., 2015)

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of ...